Infomercials bombard us every day with
techniques to lose weight fast. But many of us actually shun the idea of
losing weight without much effort. However there are ways of losing
weight without being a total gym bunny. All you have to do is make a few
changes in your lifestyle.
Read these types and make a few small
alterations and you will be on your way to slimville in no time, Just
remember patience is the name of the game.
10. Talking on the phone
You lose 46 calories while talking on
the phone for an hour. So spend an hour talking on the phone with your
best friend. Those long hours of talking with her are more valuable than
you think.
9. Shopping
Girls this is a dream come true you burn
450 calories in a two hour shopping session. So those long hours spent
on the phone with your best friend are not a waste of time after all.
8. Spicy Food
Adding 5g of Tabasco sauce to any meal
can raise your metabolism by 12-20 percent for up to two hours after
you’re done.This is caused by capsaicin – the nutrient that makes chili
peppers hot.
7. Shivering
Shivering burns calories, so if you can
spend more time outside when it’s cold, you’ll crank up the calorie
furnace. Even if you don’t shiver, though, you can get a 3-7% increase
in calorie burn just from your body warming itself
6. Standing
Your fat burning enzymes and metabolism
are more active when your standing. By exchanging sitting for standing
you can burn up to a few hundred calories per day.
5. Caffeine
Caffeine tends to increase the number of
calories you burn, probably because they stimulate thermogenesis — one
way your body generates heat and energy from digesting food and because
the boost in energy means you move around more (which means more
calories burned).
4. Fidgeting
Obese people don’t fidget as much as
lean people who tend to be more hyper.You can lose up to 350 calories
per day just bu twitching, twirling their hair and tapping your feet. If
you add up all the energy made in these low grade activities, you can
lose up to 10-30 pounds per year!
3. Eating
People who eat small meals after every
two hours will have a better metabolism rate and will have the ability
to lose weight faster.
2. Drinking ice cold water
The colder the water you drink, the more
calories you burn, since your body expends more energy warming up the
water. If you have 8 glasses (64 oz) of ice-cold water in a day, you’ll
burn 70 more calories than if you drank 8 glasses of a body temperature
beverage
1. Breathing
Really! losing weight is as simple as
breathing.Try this exercise for a better metabolism rate, inhale slowly
through your nose, hold for a 1 count, then exhale through your mouth.
The breath should originate from the back of the throat and finish from
deep inside the stomach. Once you’ve practiced and perfected this form
of breathing, it can become a natural mechanism for burning more
calories without exercising.
Source: listphobia
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